Health and Wellness

You are not your own, you were bought at a price. Therefore honor God with your body. - 1 Corinthians 6:19, 20 (NIV)

These verses are the basis for the Health and Wellness ministry, enabling women to balance their physical, emotional, mental, and spiritual well-being through the following programs:

Fitness Plus Exercise Classes
Winter Session February 25 - May 23, 2008

Join anytime, prices are pro-rated:  

3 times/week = $72 session

4 + times/week = $80 session 

All Fitness Plus Exercise Classes are held in A-207, in the west wing of LBC.

5:30 am - 6:30 am    

Tuesday - Strength Training

Wednesday - Cardio Blast

Thursday - Core Strength

9:15 - 10:15 a.m.*
Monday - Strength Training

Wednesday - Step/Tone

Friday - Strength Training

Class Descriptions

STRENGTH TRAINING - Get a challenging total body workout using dumbbell weights in this one-hour, fast-moving class.

CARDIO BLAST- Exercise outside the boundaries and take yourself to the extreme as you walk/jog/run, lunge, jump, stretch, strengthen and challenge your body.  Add in Pilates for a well rounded workout.

STEP/TONE- Enjoy an energizing step class while using 3 lb weights. Steady low intensity moves to condition and tone.

CORE STRENGTH - Strengthen and tone your large muscle groups; give your hear a workout while mixing it up with easy-to-follow step moves.  Weights may or may not be used during class.

*CHILDCARE is provided for infants-kindergarten during the 9:15 a.m. classes only at no extra cost with your paid session.  For more information, call Kristal at         540-3631.

Summer Fitness Plus Schedule!

BOOT CAMP | work, sweat and burn calories like crazy!

Looking to kick your workouts up a notch?
Looking for a fun class that fits into your schedule?

Session I June 2-27, Monday-Wednesday-Friday
5:30 – 6:30 a.m.
Holmes Lake Park

Cost:  $85 - Register by May 4 and save $10!

Space is limited.  Register: www.lincolnberean.org/webview or stop by the Women’s Ministries booth May 3/4. 

Session II  July 7 - August 1, Monday-Wednesday Friday  5:30 - 6:30 am                                                                  Holmes Lake Park

Cost $85 - Register by June 15 and save $10!

Space is limited.  Register: www.lincolnberean.org/webview or stop by the Women’s Ministries booth June 14/15.

Questions: contact Lisa at 432-2727 or Marty at 467-1740.

FITNESS PLUS SUMMER STRENGTH SPECIAL  8-Week strength training class, a total body workout in 1 your

June 2 - August 1, Monday and Fridays

8:15 - 9:15 am

Lincoln Berean Church

Cost $32. Childcare provided free.

Register at  www.lincolnberean.org/webview or stop by the Women's Ministries booth May 3/4. Questions:  contact Marty 467-1740.

Bible Study Classes

First Place Bible Study -  New session begins fall 2008

This 12-week class takes a biblical approach to weight management and healthy eating. Learn to put Christ first and to improve every area of your life: spiritual, physical, mental and emotional.  We offer classes in the morning and evening. 

Orientation Night  Participants must complete orientation prior to the first session.  Cost of the class is $100 for new members and $20 for returning members, due prior to the start of the class.  Registration is required.  Class size is limited. Contact Margaret at dmor7@aol.com or 483-2691 for the upcoming group schedule.